Starting Day Three. Yesterday went well. I did go over my calories by 142. 1942 for the day. I stopped for gas and picked up some mixed nuts. The package said 190 calories per serving. BUT there're 3 servings in a package. Come on! Who really opens a 2.75 ounce package of anything and only eats a third of it?
But that's not really the point. I knew it was considered 3 servings, but I did the math in my head, and added it to what I thought my current total was, and guessed that I was still under the 1800 mark. Wrong. The fact of the matter was that at that point, I was hungry and just wanted the nuts.
I'm doing alright during the day, my ADD meds keep my appetite down, but at night I face the munchies. Suggestions?
I walked a quarter mile. I'll probably push that to half a mile today. I also drank all my water. I can already see a difference in my face.
Church picnic on Saturday. I need to think about what I'll bring, and go prepared.
Brett
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