Had a good day yesterday, but didn't have time to post anything. I came in at 1554 calories, got all my water. I took time to read the next lesson in Rick Warren's book.
Sunday was less successful. I didn't journal anything at all, and I know I went over my calories.
Today I've been very careful with my calories and my water. I've also gotten my walk in, and read the next chapter of the Purpose Driven Life. I've also lost five pounds this week, so I'm on target.
Looking back over the week I need to work on consistency. This is something I need in every area of my life. I know this is related to the ADD, but it's frustrating, none the less.
I've invited the members of our Prism group to read this blog if they wish. So, welcome to my blog. If you'd like to leave a comment, please feel free to do so. If you think anything I say here would have value to someone else, please send them a link to the blog.
If you receive the complete text of the blog via email, I'd love to see your comments posted on the blog. If you click on the link in the email, it will take you to the blog where you can add your comments for other readers to see.
Thanks to all of you for your support.
Brett
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Yea!!! Way to go Brett. Consistency and Perseverance are your friends and if you stick close to them they will lead you to victory.
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